weight loss

Now that we are all at home all the time, if you are like me you may be eating or snacking all the time.

In our new fitness series, I've invited guest trainers to share some of their best tips and tricks for getting fit during 2014. In this feature, Seattle trainer Justin Wade dishes up five things you can do to help you find your slimmer self...

We are a society obsessed with losing weight, but I think some people are going too far! I know losing weight is tough! The dieting, the exercising, only to get on the scale and say, “What? I did all that for three pounds!” It can be very discouraging, especially that last 5 to 10 pounds.