The amount of sleep you get can greatly affect your day. For instance, based on the information from my Fitbit, I know that I woke up 15 times last night and spent 10 minutes awake and 40 minutes of restless sleep. I'm tired today!
If you find yourself stumbling around a lot, having difficulties with easy decisions or just being downright disconnected from every conversation around you, there is a
Do you hit the snooze button? I do and I hit the snooze button every morning! A new study says it's not a good thing to do. The study showed that six out of ten employed Americans hit the little button at least once a week. Once a week? Now, I find that funny!