Want to lose weight, tone up or just get in some good cardio, jumping rope is still one of the best workouts. The editors over at GuySpeed have put together some tips to help you get started... Who are we kidding? Check these ladies out... It's for your health!

  • 5

    Make Sure the Rope Freely Turns Inside the Handle to Prevent Your Workout From Being More Difficult Than it Needs to Be.

  • 4

    Keep a Positive Attitude and Smile While You Jump Rope.

  • 3

    If You Tire of Jumping with Two Feet, Try Running in Place by Jumping With One Foot at a Time.

  • 2

    Don't Hesitate to Dress Up and Look Good While You Jump Rope.

  • 5

    Having a Workout Partner Can Keep You Motivated to Complete Your Jump Rope Routine.