Health & Fitness

Senior Health and Wellness Expo June 5
The 15th Annual Senior Health and Wellness Expo presented by Townsquare Media with Title Sponsor Wadley Regional Medical Center is Friday, June 5, from 10 a.m. to 2 p.m. at the Texarkana, Texas Convention Center.
Foods You’re Eating Wrong [VIDEO]
I love seeing these videos that let me know I've been doing something wrong, my entire life! Actually, at first I don't like to find that out, but then sometimes it's a good thing.
Is It The Flu?
Alright, I had the flu shot, but I was down for the count earlier this week. Was it the flu? Frankly, I didn't feel like going to the doctor's office to be tested for it. Why? Because I was sick!
Top 5 Signs That You Need More Sleep
The amount of sleep you get can greatly affect your day. For instance, based on the information from my Fitbit, I know that I woke up 15 times last night and spent 10 minutes awake and 40 minutes of restless sleep. I'm tired today!
If you find yourself stumbling around a lot, having difficulties with…

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