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Health & Fitness

Photo by:Elizabeth Kirk
Photo by:Elizabeth Kirk
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The U.S. Twin Birth Rate is at a Record High

The U.S. twin birth rate is at a record high, according to the latest data from the Centers for Disease Control. Out of every 1,000 deliveries, nearly 34, are twin births. That was up by 2 percent from 2012 and new national high as reported.

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Category: Health & Fitness
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Senior Health and Wellness Expo June 5

The 15th Annual Senior Health and Wellness Expo presented by Townsquare Media with Title Sponsor Wadley Regional Medical Center is Friday, June 5, from 10 a.m. to 2 p.m. at the Texarkana, Texas Convention Center.

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Jupiterimages
Jupiterimages
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Foods You’re Eating Wrong [VIDEO]

I love seeing these videos that let me know I've been doing something wrong, my entire life! Actually, at first I don't like to find that out, but then sometimes it's a good thing. 

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Rumble Viral via YouTube
Rumble Viral via YouTube
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Talented Dog Plays The Piano [VIDEO]

We all know you can teach a dog a lot of tricks, but this dog can play the piano. Well, let me rephrase that, she can play piano better than me.

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Category: Health & Fitness, Videos Tags: ,
Alex,ThinkStock
Alex,ThinkStock
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Test Your Eyesight. Who Do You See–Albert Einstein or Marilyn Monroe? [VIDEO]

Wow, this is a really cool video. Do you see Albert Einstein or Marilyn Monroe?

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Category: Health & Fitness, Videos Tags:
Dimitri Zimmer,ThinkStock
Dimitri Zimmer,ThinkStock
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Spring is Beautiful, Allergies Not so Much

It's spring and with spring come allergies. The stuffy nose, the sneezing and the coughing.  You've seen the yellow sheet of pollen on all the cars, right? What can we allergy sufferers do?

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Category: Health & Fitness, Videos Tags:
HouseholdHacker via YouTube
HouseholdHacker via YouTube
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Trouble Sleeping? Try These Tips For a Good Night Sleep [VIDEO]

I'm pretty lucky, at least when it comes to sleeping. I don't have a problem falling asleep, but I know a ton of people who do, including my husband.

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Category: Health & Fitness
Seize the Deal
Seize the Deal
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Seize The Deal Auction – One Year Anytime Fitness Membership

The days are getting warmer. You know what that means? Shorts and tank tops season is just around the corner. Are you ready? It's auction time at SeizetheDeal.com this week and up for auction is a one-year membership from Anytime Fitness. 

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Tibor Nagy
Tibor Nagy
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The Doug Sibley Memorial Scholarship Run March 14

The Doug Sibley Memorial Scholarship 1 Mile and 5K Fun Run is set for March 14 in Omaha, Texas.

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Category: Events, Health & Fitness Tags: ,
Piotr Marcinski
Piotr Marcinski
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Is It The Flu?

Alright, I had the flu shot, but I was down for the count earlier this week. Was it the flu? Frankly, I didn't feel like going to the doctor's office to be tested for it. Why? Because I was sick!

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Category: Health & Fitness
hypnosis sign
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Hypnotist Coming to Texarkana to Help You Lose Weight and Quit Smoking

 (Photo by Vladimir Vakhrin/ThinkStock)

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Office guy sleeping cedit iStock
iStock
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Top 5 Signs That You Need More Sleep

The amount of sleep you get can greatly affect your day. For instance, based on the information from my Fitbit, I know that I woke up 15 times last night and spent 10 minutes awake and 40 minutes of restless sleep. I'm tired today!

If you find yourself stumbling around a lot, having difficulties with easy decisions or just being downright disconnected from every conversation around you, there is a good chance that you need more sleep but how do you know for sure?

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