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Health & Fitness

Pharmacist with Customer
Fuse
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Improve Your Health With A Holistic Medicine Cabinet

More and more people are choosing to marry traditional medicine with a holistic approach.

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Category: Health & Fitness
Woman Looking in Medicine Cabinet
iStock
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What To Stock In Your Medicine Cabinet For Cold Season

Is your medicine cabinet stocked for cold season? This handy list will help you prepare for the worst!

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Category: Health & Fitness Tags:
Photo: Jeff Easterling
Photo: Jeff Easterling
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Free Self-Defense Seminar This Saturday [VIDEOS]

It's a scary world out there. So, it's always good to know how to defend yourself. There will be a free self-defense seminar this Saturday!

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Happy Young Woman Eating Broccoli
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Whiten Your Teeth Naturally With This Diet

Are you reluctant to smile because your teeth are slightly stained?

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Category: Health & Fitness Tags:
Heather Fink at the CASA Colorful 5K and Family Fun Run
Jathan Fink/Townsquare Media
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What I Know For Sure After Running My First 5K Race [VIDEO]

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Post by Jathan & Heather.

Do any of you have a bucket list?

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YouTube
YouTube
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5 Ab Crunching Exercises Without Getting on The Floor! [VIDEO][POLL]

And you thought you had to get on the floor to work those abs? This video is a blessing!! I hate to get the yoga mat out to do sit ups and crunches.  Maybe that's why I haven't done them in a while.

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people with backpack doing trekking in wood
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Hiking At Its Best In East Quarry Peak

What do day trips and hiking have in common?

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Category: Health & Fitness
Mother Breastfeeding Newborn Baby
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Texas 10 Step Program Earned By Christus St Michael

Christus St. Michael Health System received the Texas 10 Step Program designation from the Texas Department of State Health Services.

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Women knitting
Jupiter Images
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Healthy Aging Expo at Arkansas Convention Center October 30

It's Texarkana's first Healthy Aging Expo Wednesday, Oct. 30 at the Arkansas Convention Center located in the Holiday Inn at 5200 Convention Plaza Dr. just off I-30.

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Runner Feet Sunrise
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Train On Different Running Surfaces

I see many people in Texarkana running on side streets as well as in parks and trails.

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Category: Health & Fitness
Heather and personal trainer Dakota Cutchall
Jathan Fink/Townsquare Media
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Inspirational Health Quotes To Keep You Motivated At The Gym

I really didn't want to exercise today, but I could hear my husband's trainer, Dakota Cutchall, in my head saying, "30 minutes can have lasting results.”

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Category: Health & Fitness
Woman sleeping
AbleStock
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Sleep Essential For Brain Cleansing

Do you enjoy sleep? 

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Category: Health & Fitness Tags:

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