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How Many Hours of Sleep do You Get a Night

How many hours do you sleep a night? A new study shows the perfect amount of sleep is 7 hours and 6 minutes. That's if you want to be super happy.

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Diabetes Q&A Series to be Hosted at Hempstead Hall on June 15

Do you or someone you know have diabetes? If you'd like to learn more about Type II Diabetes and Pre-Diabetes conditions you can at a six part Question and Answer series starting next Thursday, June 15.

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traditional irish breakfast on a large plate
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Recall on Eckrich Ready-To-Eat Breakfast Sausage Products in Texas, Arkansas, Oklahoma And Louisiana

Armour Eckrich Meats, LLC,  is recalling approximately 90,978 pounds of ready-to-eat sausage products that may be contaminated with extraneous materials, specifically pieces of metal, the U.S. Department of Agriculture’s Food Safety and Inspection Service (FSIS) announced Yesterday in a press release.

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Free Child Car Seat Safety Event This Thursday

Children are our future and we need to keep them safe. If you have a child then you have a safety car seat for them, but do you know if you are using it correctly?

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Twin Cities Triathlon
Twin Cities Triathlon Flyer
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Get Ready To Run Texarkana – In The Twin Cities Kids Marathon

CHRISTUS St. Michael Health & Fitness Center and Team Texarkana will host the 2nd Annual Twin Cities Kids Triathlon starting at 3PM Saturday, May 6, 2017, at the Health & Fitness Center. 

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Governor Conway Days Festival 2016
Governor Conway Days Festival 2016
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Don’t Miss The Governor Conway Days Arts & Crafts Festival in Bradley Arkansas March 24 & 25

So much to do it just might take you both days to do it,  the 32nd Annual Governor Conway Days Arts & Crafts Festival in Bradley, Arkansas is going to be family fun for everyone.

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Heart Walk Community Kick-Off Lunch is March 28

The American Heart Association is kicking off registration for its Heart Walk Tuesday, March 28.

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Otmar Winterleitner,Thinkstock
Otmar Winterleitner,Thinkstock
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The 2nd Annual ‘Drive Out Lupus’ 2-Man Scramble Golf Tournament is March 25

Time is running out quickly to get your team signed up for the 2nd annual "Drive Out Lupus" golf tournament in New Boston, Texas. The tournament is on Saturday, March 25 at the Oak Grove Golf Club on the Red River Army Depot.

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Imagine Losing Weight and Stopping Smoking With Hypnotist Mark Patrick [SPONSORED]

If you're ready to try to stop smoking or lose weight your time has come. Hypnotist Mark Patrick is coming to Texarkana to help you make changes in your life like smoking cessation and losing those extra pounds -- all through hypnosis.

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UofA Hope-Texarkana
UofA Hope-Texarkana
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Cook Smart, Eat Smart Cooking School to be Held at UofA Hope

The University of Arkansas Hope-Texarkana Community Education Department will hold a Cook Smart, Eat Smart class on Thursday, April 13, 2017, from 5:30PM to 9PM at Hempstead Hall. 

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Tyler - Eagle Board Night - Photo: Donna Standridge
Tyler - Eagle Board Night - Photo: Donna Standridge
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Eagle Scout In Da House – My House That Is

This week my son Tyler reached the pinnacle of Boy Scouting, the rank of Eagle Scout. My wife and I are very proud as you can imagine.

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National Go Red for Women Day is February 3

Circle the day on your calendar and tell your friends that Friday, Feb. 3 is "National Go Red for Women Day." Celebrate Go Red for Women Day by wearing red and joining providers at the Wadley Senior Clinic as they inspire women to be informed and take charge of their heart health from 9-11AM in their community room.

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