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Health & Fitness

Heather Fink at the CASA Colorful 5K and Family Fun Run
Jathan Fink/Townsquare Media
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What I Know For Sure After Running My First 5K Race [VIDEO]

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Post by Jathan & Heather.

Do any of you have a bucket list?

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YouTube
YouTube
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5 Ab Crunching Exercises Without Getting on The Floor! [VIDEO][POLL]

And you thought you had to get on the floor to work those abs? This video is a blessing!! I hate to get the yoga mat out to do sit ups and crunches.  Maybe that's why I haven't done them in a while.

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people with backpack doing trekking in wood
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Hiking At Its Best In East Quarry Peak

What do day trips and hiking have in common?

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Category: Health & Fitness
Mother Breastfeeding Newborn Baby
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Texas 10 Step Program Earned By Christus St Michael

Christus St. Michael Health System received the Texas 10 Step Program designation from the Texas Department of State Health Services.

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Women knitting
Jupiter Images
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Healthy Aging Expo at Arkansas Convention Center October 30

It's Texarkana's first Healthy Aging Expo Wednesday, Oct. 30 at the Arkansas Convention Center located in the Holiday Inn at 5200 Convention Plaza Dr. just off I-30.

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Runner Feet Sunrise
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Train On Different Running Surfaces

I see many people in Texarkana running on side streets as well as in parks and trails.

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Category: Health & Fitness
Heather and personal trainer Dakota Cutchall
Jathan Fink/Townsquare Media
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Inspirational Health Quotes To Keep You Motivated At The Gym

I really didn't want to exercise today, but I could hear my husband's trainer, Dakota Cutchall, in my head saying, "30 minutes can have lasting results.”

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Category: Health & Fitness
Woman sleeping
AbleStock
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Sleep Essential For Brain Cleansing

Do you enjoy sleep? 

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Category: Health & Fitness Tags:
Digital Vision
Digital Vision
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New Study, Guys Night Out Twice a Week is Healthy [POLL]

Alright guys, this is what you've been waiting for! A new study is out that gives you a big ol' kitchen pass to hang out and drink with your friends.

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Category: Health & Fitness Tags:
iStock
iStock
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Free Seminar With Renowned Health And Fitness Expert Danny Russo!

Can't lose that baby fat? Menopause getting you down? Want to lose weight naturally? There is going to be a FREE seminar for just us girls!

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Category: Health & Fitness
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Validation Therapy Shows Respect for Life [VIDEO]

Have you ever wondered what it's like to live without a sense of connection to the outside world?

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YouTube
YouTube
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The Ostrich Pillow, Would You Wear This? [VIDEO][POLL]

The Ostrich Pillow turns 1 this month. Seriously? Are people really buying this thing? At first I thought it HAD to be a SNL skit! But it's real.

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